These are the things that have actually helped. Some I use every day. Some my brain won’t let me use but yours might. Nothing here is recommended because it pays well. It’s here because it’s worth your attention.
Focus and Fidget Tools
Things I actually use with my hands.
Notebooks and Writing Tools
For the thoughts that need somewhere to go.
Books That Helped
Not self help. Just books that made something click.
Digital Tools I Can’t Use But You Might
My brain won’t cooperate with these. The reviews say they work. Make your own call.